I realise why I have not posted on my blog for so long...it is because all my 'on line' time is taken up with the Web Weight Study that I am taking part in. Ah well, I have lost nearly a stone now and over one dress size, so it has paid off.
Here is my lunch....a mushroom stuffed with thinly sliced left-over-from-the-barbie sausage, finely chopped red onion, tinned chopped tomatoes with herbs, crushed garlic and topped with 1 oz of cheddar cheese. (Guestimate of 350 calories) I put in into the oven for 20 minutes on auto while I carried on with my craft work. (See next blog.)
Followed by lovely English strawberries in a fruit salad. All this slimming takes up a lot of my time. I find I have to spend much longer preparing meals to keep me on track but I guess it is worth it.